Destination: Panama

Surfing in Panama offers an exhilarating blend of uncrowded waves, tropical scenery, and year-round swell on both the Pacific and Caribbean coasts. Whether you’re chasing world-class reef breaks in Santa Catalina, mellow beach waves in Playa Venao, or hidden gems along Bocas del Toro, Panama delivers consistent conditions for all skill levels. With warm water, a laid-back surf culture, and the thrill of discovering waves off the beaten path, Panama is quickly becoming one of Central America’s most exciting surf destinations.

At the heart of Panama’s surf scene lies Santa Catalina, a legendary Pacific coast break known for its long, powerful left and right reef waves that draw advanced surfers from around the world. This once-sleepy fishing village has transformed into a surf pilgrimage site, offering a raw, authentic atmosphere and some of the most reliable waves in Central America. With a deep take-off zone and long walls perfect for carving, Santa Catalina is not only Panama’s most iconic wave but also a serious test for experienced riders chasing that perfect session.

For those newer to the sport or looking for a more relaxed surf environment, Playa Venao offers an ideal blend of consistent waves and community. Located further east along the Pacific, Venao is a wide beach break with multiple peaks suited to all levels, especially beginners and intermediates. The town has evolved into a mellow surf hub, with a growing number of surf camps, boutique hotels, and wellness retreats that make it a favourite for both progression and relaxation.

On the Caribbean side, the vibrant Bocas del Toro archipelago adds a completely different flavour to Panamanian surfing. Here, you’ll find turquoise waters, tropical reef breaks, and a youthful island energy. Spots like Bluff Beach, Carenero, and Silverbacks offer everything from thumping barrels to cruisy longboard waves, depending on the swell. With the Pacific coast firing between April and October and the Caribbean lighting up from December to March, Panama offers a true year-round surf playground—with something for every type of surfer.